What is Mindfulness?

Mindfulness teaches us how to be in the present moment. The good news is that this is an innate ability. We have simply learned to override it. Mindfulness practices teach us to slow down inside, shift out of auto-pilot, and step into a more open, relaxed and focused state of attention. With mindfulness we can better see things as they are without judgment, self-criticism and overwhelming emotions. Mindfulness is a discipline that allows us to access greater clarity, insight and compassion. This program teaches participants a structured way to carve out time each day for the cultivation of mindfulness. For many, the biggest challenge is actually making the time to practice, but we have found that the group format of our program really helps with motivation and support. Mindfulness helps unleash the body’s innate capacity to rest and heal, and just a few weeks into the program our students begin to notice significant...